Online personal training includes everything that is included with personal training without the time constraints and limitations. After the initial consultation, where we will go over medical history and discuss your goals, a individualized program will be created for you.
Each Online Personal Training package includes:
- A basic meal plan
- Nutritional guidance
- Email & text support
- Check-ins (Photos & Inbody Analysis required) to track progress. This information will on remain confidential unless signed otherwise.
